What Is My Bmi?

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Home page Dietetic Slimming concept What is your BMI Overweight factors Psychological aspect Physical activity Tobacco and weight Long term success motivations Traps to avoid receipts BMI (BMI Body Mass Index) is a reliable index for determining excess weight or underweight.



How is it calculated?






The Question Who Kills: Where are you?

Classification BMI (kg / m2) Risk thinness <18.5 to be determined Normal 18.5 to 24.9 overweight 25.0 to 29.9 Moderately increased Obesity
Class 1
Class 2
Class 3 30.0
30.0 to 34.9
35.0 to 39.9
> 40.0 Significantly increased
Moderate or common obesity
Severe obesity
Massive or morbid obesity
Home page Dietetic Slimming concept What is your BMI Overweight factors Psychological aspect Physical activity Tobacco and weight Long term success motivations Pitfalls to avoid receipts All diets make you lose weight

Even the most stupid! But still he loses weight in good conditions, without putting his health at risk.

Indeed, the balance is not always good adviser: losing weight on a scale may seem satisfactory, but still need to lose what is needed: excess fat.

When you go on a diet, it is important to drink enough. Dehydration is dangerous for your health.

Indeed, do not eat less, but rather well. This will prevent you from cracking an hour after your meal.

Do not forget that after a diet you are fragile and ready to gain weight if you are not vigilant! Indeed, after several diets you can find yourself stronger than before! (yo-yo effect)


Home page Dietetic Slimming concept What is your BMI Overweight factors Psychological aspect Physical activity Tobacco and weight Long term success motivations Traps to avoid receipts Goal: health conservation

How? by food hygiene and therapeutics

It is considered the true science of food. Its purpose is the preservation or recovery of the state of health. She is at the same time food and therapeutic hygiene, she learns to eat well and she tries to know the composition of the food.
Indeed, the diet must not only feed, cover the needs and ensure good health but also prevent diseases and aging.
Feeding is one of the main concerns of life. Food is essential
For a diet to be balanced, it must be:
Good rhythmic Diversified Nice

It is first eat well
It's applying dietary principles s not meaning diet
Health is above all a way of life!
As such, the food pyramid is the representation of an ideal between pleasure and well-being


Home page Dietetic Slimming concept What is your BMI Overweight factors Psychological aspect Physical activity Tobacco and weight Long term success motivations Traps to avoid receipts !

You do not eat well
You want to find form and line
You just want to preserve your silhouette

You are on the right address!
Indeed, this site aims to:
Information on the science of food

How to put it into practice?
Results guaranteed …

This is note first website!
Dupuis Annick and Cyril Lutz
[email protected]
[email protected]